Discover your Best Self -
Health, Fitness and Happiness
in Harmony

How can I support you?

Personal Coaching Specialisations

Fitness Coaching

• Personal Training for All Ages

• Endurance Training

• Muscle Building

• Reducing Pain and Increasing Mobility

• Injury Prevention

Nutritional Counselling

• Personalised Diet Recommendations

• Consultations on all your questions regarding a healthy diet

• Key Principles on how to reach your desired weight

• Stress management Techniques

• Building inner Strength

• Conflict Resolution Strategies

• Reduction of anxiety and stress

• Self-fulfillment

Mental Coaching

Leon Schwonburg -
Personal Coach

Hello, I'm Leon,

an experienced personal coach with over ten years of coaching experience. With an academic background in health and sports science and numerous certifications in fitness, nutrition and coaching, I offer a holistic approach to sustainably improve your health, fitness and quality of life.

Languages: German, English

• Increase general fitness and daily energy

• Relief and elimination of joint pain:
  e.g. knee pain, elbow pain, carpal tunnel syndrome, back and shoulder pain

• Improved mobility and body control

• More life satisfaction & effective conflict management:
  Through in-depth conversations and targeted reflection questions

• Development of a healthy diet:
  Teaching the basics and practical guidance

• Reduction of anxiety and Strengthening of Self-Confidence

Successes of my Clients:

Why a Holistic Approach?

A holistic approach sees people as a whole and not just in individual aspects of health and fitness. It combines physical fitness, mental health, nutrition and lifestyle. This combination makes the most sense in order to achieve long-term and sustainable results. That's why I decided to become a fitness & health coach.

• Comprehensive view of health through direct care:
  Physical, mental and emotional aspects are considered equally important.

• Long-term results:
  Sustainable changes and healthy habits are encouraged.

• Balance and harmony:
  For creating a balanced and more harmonious life.

Leon has helped me to achieve my goals and significantly improve my quality of life. Thanks to his friendly and humorous personality, I look forward to every lesson with him.

Anna K.

★★★★★

Thanks to Leon's holistic approach, I have been able to significantly reduce my stress symptoms while improving my fitness. I feel much more balanced and healthier overall.

Thomas D.

Since working with Leon, I have not only achieved my fitness goals, but also adopted a new lifestyle that makes me happier and healthier overall. His empathetic nature and in-depth knowledge create an atmosphere of trust in which I always feel in good hands.

★★★★★

★★★★★

Leon has not only made me physically fitter, but has also helped me to find mental strength and balance. Thanks to his tailored programmes and motivational support, I have finally found a way to feel good all round and develop my full potential.

Simone P.

Jakob A.

Testimonials

★★★★★

Happier, Healthier and Fitter

A holistic approach to sustainable improvement of health and Happiness that you will also enjoy.

My Coaching Offers

Initial meeting and first consultation:
Free of charge. To get to know each other and discuss the possibilities that help you achieve your goals.

One-time in-depth Coaching Session: Focused on your individual situation, with a guarantee that it will help you move forward.

Regular coaching:
Long-term support to provide you with a reliable point of contact who will continuously support you in a way that suits you best.

Satisfaction guarantee included:
If you are not satisfied with a coaching session, you will receive a refund on the same day.

Start now
Your journey to a better Quality of Life

You didn’t come this far to stop

Or discover practical tips and valuable advice
for a Healthier Life in one of my blog posts here:
for More Energy, Less Stress and Sustainable Success.