Personal Training Benefits

Increase in Motivation

• Continuous Enthusiasm and Commitment

• Discipline and Clear Goal Setting,

• Strengthening inner Motivators and Willpower

• Regular Recognition and Celebration of Successes,

  to Boost Self-Confidence, maintain Focus, and achieve Lasting Progress.

Optimise Exercise Execution

• Detailed Instructions for exercises,

• Correction for proper execution,

• Measurement of Progress through strength or
  range of motion,

• and Regular Adjustments

  to refine technique for Optimal Results and Safety.

Individualised Training

• Tailored to Your Goals and Desires

• Taking your Abilities and Needs into account

• Variety and Diversity

• Flexible planning of Time and Location

to achieve the best possible success with the integration of different exercises and training methods.

Nutritional Counselling

A balanced and healthy diet is essential for a vibrant and fulfilling life. My nutritional counseling goes beyond simply creating diet plans; it’s a core element of my holistic coaching approach. I’m here to help you cultivate sustainable eating habits tailored to your unique goals and needs.

What sets my nutritional counseling apart?

1. Personalized Guidance:
No two people are the same, and neither are the nutrition plans. Personal preferences, lifestyle, health status, and goals are all carefully considered to create a plan tailored to your needs.

2. Holistic Approach:
My nutritional counseling is closely tied to your training program and mental well-being. I view you as a whole person, ensuring that all aspects of your health are considered.

3. Long-Term Success:
The goal is long-lasting, sustainable change - not quick-fix diets. By focusing on developing healthy habits and offering continuous support, lasting success becomes achievable.

4. Knowledge Sharing:
I don’t just provide you with plans, I also equip you with the knowledge you need to make informed decisions on your own. Learn how to create balanced, nutritious meals.

5. Support and Motivation:
Together, we’ll overcome challenges and celebrate successes. With regular check-ins and motivating conversations, you’ll stay on track and achieve your goals with ease.

How do you benefit from this?

The Benefits of Nutritional Counseling at a Glance:

• Enhanced Health:
  Lower your risk of diet-related illnesses while boosting your overall well-being.
  

• Increased Energy and Performance:
  Feel the difference as proper nutrition elevates your energy levels and enhances both physical and mental performance.
  

• Healthy Weight Management:
  Achieve and maintain your ideal weight in a healthy, sustainable way.
  

• Deeper Understanding of Nutrition:
  Gain valuable insights into the role of nutrition in your life and learn how to make the most of it.
  

• Enjoyment Without Sacrifice:
  Discover how to maintain a healthy diet without compromising the pleasure of eating.

Mental Training
The key to inner Strength and Balance

Mental strength and balance are just as important as physical fitness for living a healthy and fulfilling life. Mental training helps you discover and develop your inner strength, allowing you to confidently overcome challenges and achieve your goals while enjoying life.

What Makes My Mental Training Unique?

1. Building Resilience:
Through targeted exercises and techniques, I help you strengthen your mental resilience. This enables you to manage stress more effectively and remain focused and calm, even in challenging situations.

2. Personalized Coaching:
Everyone is unique, and so is my approach. I take the time to understand your personal needs, goals, and challenges, offering you customized strategies and techniques.

3. Holistic Approach:
If you want: My mental training is closely integrated with your physical training and nutrition. I view the individual as a whole, ensuring that all aspects of your health and well-being are taken into account.

4. Enhancing Self-Awareness:
A key component of my mental training is improving self-awareness. You’ll learn to better understand and manage your thoughts and emotions, leading to positive personal growth.

5. Boosting Motivation and Focus:
I teach you techniques to increase your motivation and concentration. This not only helps in everyday life and work, but also accelerates your progress toward personal and fitness-related goals.

The Benefits of Mental Training

Your Benefits at a Glance:

• Better Stress Management:
  Learn techniques to effectively handle stress and pressure.

• Increased Self-Confidence:
  Boost your self-esteem and develop a positive self-image.

• Clarity and Focus:
  Improve your concentration and achieve your goals more efficiently.

• Emotional Balance:
  Find inner peace and calm, even during turbulent times.

• Long-Term Success:
  Benefit from sustainable mental strategies that will support you in the long run.

I’ve been training with Leon for 5 years, and it’s been an incredible experience. The sessions are not only diverse and enjoyable, but he also tailors each workout to my specific needs and limitations—whether I’m seeking inner calm or working on a healthy back and increased flexibility. His expertise in nutrition is equally impressive; he always has insightful answers to my questions. It’s simply perfect!

Marie H.

I’ve been training with Leon for over two years now, and I can’t say enough good things about it. His expertise, attentiveness, and friendly approach make every session not just effective but genuinely enjoyable. Every euro I’ve invested has been more than worth it—definitely one of the best decisions I’ve made in recent years. I’d recommend Leon without hesitation to anyone looking to improve their health or grow mentally.

Johannes M.

★★★★★

★★★★★